The cold high heat and eat more food - Hug Health Hug To Health Health is precious wealth of each individual！ 13 mar The cold high heat and eat more food
Winter is the most cold, cold, disease, and energy descent and many other health problems with it into people's lives. In order to keep out the cold and disease prevention, public winter should eat more calories high, food rich in vitamins. Although women are very resistant to high-calorie food that is not conducive to build, but the cold weather effects on the body so nutrition expert advice for Amy women to eat high calorie foods. Eat more calories foods diet in many supplementary Thermogenesis micronutrients, such as carbohydrates, fats, proteins, to improve the body's tolerance for low temperature. In particular, you should consider additional protein-rich food such as lean meat, chicken, meat, eggs, fish, milk, soy and its products, etc. Eat more foods containing met through transfer of methionine offers a wide range of necessary methyl cold. The cold climate makes the creatine in human urine excretion increases fat metabolism that creatine synthesis and Palmitic acids, phospholipids in mitochondria oxidize release heat needs methyl. Therefore, during the winter months should ingest larger containing methionine food such as sesame seeds, sunflower seeds, yeast, milk products, leafy vegetables.Afraid of the cold supplementary medical research has shown that inorganic salts people afraid of the cold and diet of inorganic salts is missing. Experts suggest winter should ingest vegetables containing roots, such as carrots, Lily, sweet potato, cabbage, Chinese cabbage and Lotus root, because vegetable in more containing inorganic salts. Calcium in the body content of much direct influence on the human heart, blood vessels and muscles scalability and excitability, supplemental calcium can improve the body warm, containing calcium more food with shrimp, oysters, clams, peanuts, milk, etc. Eat more foods containing vitamin a cold climate that human activity, body vitamins metabolism also has been significantly changed, dietary supplement vitamin B2 in time to prevent koujiaoyan, Cheilitis, Glossitis the occurrence of disease. Vitamin B2 is mainly present in the liver, eggs, milk, beans and other food. Vitamin A hope of cold, you should eat more rich in vitamins A liver, carrot, pumpkin, sweet potato, and other food. Vitamin C can improve the body's ability to adapt to the cold, on good protective effect, so it is important to intake of fresh vegetables and fruit. window.fbAsyncInit = function() { FB.init({appId: '111052148947106', status: true, cookie: true, xfbml: true}); }; (function() { var e = document.createElement('script'); e.async = true; e.src = document.location.protocol + '//connect.facebook.net/en_US/all.js'; document.getElementById('fb-root').appendChild(e); }()); Recommended articles:)12 unhealthy eating it!adjusting the diet to improve pregnancy does not applyautumn in epileptic patients how to diet?ranking the best weight-loss foodthis cooking meat may reduce the nutrient lossthe best food for different age groups are not the samesix types of fruit and vegetables are a good substitutespecialists teach you choose really good fruits Category: health-food Search By Google Enter your search termsSubmit search formWebwww.hughealth.com Feeds Enter your email address:Delivered by FeedBurner↑ Grab this Headline Animator Recent Posts men also have "absolutely fine period"?3 types of role play florida sex gamewoman wearing baowen makes a man more fascinatingi'm a junior just to have a bbthe vagina is the "stingy" care carefula woman may marry because they cannot 10 mansupermode suicide to enlarge the fashion world dark sidepsychologists analysis the stolen dreams dreams of space lawexpert: treat "heart disease" exist 3 errorscolor psychology: male dressed in red skin even more charm? Sponsor Categories disease health [50] elderly-health [267] health [556] health-food [480] lose-weight health [359] man health [500] medical health [5] psychological health [393] sexual health [453] woman health [85] Pages